Box Breathing With Corporate Meditation Guru Jackie Cantwell


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Caro Santos-Neves talks to NYC sound meditation guru and Oprah favorite Jackie Cantwell about her tips for breath work and stillness as a form of self-soothing.

Here, the Medi Club director (and amazing creator of Tik Toks) shares her experience with teaching meditation in corporate settings, how to instantly calm down and catch your breath when you’re spiraling out and her path to meditation.